|Diet and Lifestyle Advice from Jack Dorsey|
Ok, to say that I have fallen off the "diet wagon" is an understatement. The weekends are always tough for me to stick to a diet. I usually go home to my parents house or to visit friends. I can't seem to shake the "it's the weekend and I can do whatever I want" mentality and the s'mores at a family bon fire this weekend were too good to resist. So much for a diet that is low in sugar. I'm pretty sure just one ingredient in a s'more is over the 26 grams of sugar you are supposed to have a day, let alone the rest of them.
However, yesterday marked the first day of a new week and a new week allows me to get back on the wagon with all the other sugar deprived. While a diet low in sugar may not be as trendy as other diets (or technically a diet at all, more of a healthy way of eating) or have as many celebrity endorsers, it does have a few famous promoters. Jack Dorsey, co-founder of Twitter and Square, recently mentioned avoiding sugar as part of a keys to success speech at the Y Combinator's Startup School.
Some of his rules: